Over the last 5 days I have had 5 fairly decent runs. Total was only around 60km all up but as of late thats a reasonable distance for me especially as I have not been well. Tomorrow I will run on the track with Namban Rengo my running club here in Tokyo.Probably something like 6 by 1000m. Always a good session.
As I am having a decent track hit out tomorrow I only went for a token jog today. I could have done a session on the exercise bike but I am beginning to thing such does not really help me much. Plus it’s incredibly boring.
Very nice being in Japan but I just have to get over catching a cold every second day.