Ran with Namban Rengo at Oda field tonight. Very very crowded. Runners everywhere. My club alone had over 50 runners.
I am still very slow and still suffering from a cold. Although my 1000m reps averaged 4.17 I was faster than last time. Further as I said there was runners everywhere. I was running into the back of people and had to dodge and swerve as I ran. So although I do still move like a sick glacier I think I am improving.
After each run I felt pretty bad. I had to jog a little after finishing. I am hoping that I will feel better as time goes by and I become used to this type of training.