I think I would now be classed as a ‘ Gym Rat ‘ after going to the gym for the second day in a row. Working on upper body using dumbells on an inclined bench. I am very concerned about not hurting my back so take things very carefully and at this stage do not use very heavy weights. I am doing curls for example with 10kgm dumbells in each hand. Light I know but it’s not a wise move to push myself too hard on only the second day.
Finished off the session with stretching and 150 stomach crunches..