This morning I went to the Gym and pushed some light weights. 10 Kgm dumbells for about 20 minutes. Then I did 9 sets of 50 crunches. 450 Stomach crunches sounds good but I was actually feeling a little dizzy after the weights and collapsing on the mat doing crunches was not too hard.
In the afternoon I ran for an hour. Even though I still felt pretty rough my legs felt ok. Probably to be expected as I have only gone for short jogs lately apart from 20 Km on Sunday and that probably did not really count. Anyway I think I ran ok even though I did not measure the pace.
Weight has rocketed up to 66.1 Kgm. Again that is probably to be expected as I have been eating whilst in Macau.
Back in Japan now….time to step up the training.