Wednesady night is when the Nambanners of Tokyo go to the running track at Oda and run reps. Regardless of Temperature ( it was 5 degrees but my iPad said it felt like zero),rain ( it was raining heavily) or wind ( yes it was windy) training goes on…or at least for the Nambanners….track was fairly empty tonight….can’t think why.
For me I ran my 10 laps warm up but am still feeling a little pain in my left hammy.
I ran a 1200 in a fairly moderate time and decided to call it a day. Perhaps my main aim at the moment is not to get injured.