Sunday is long run day…for Some Folk.

Standard

For the time being I  have decided to forgo the Long Run and keep my runs to less than 20km. According yesterday ( Sunday ) I set out with Tamami to run a steady 18 Km through the Shinagawa Forest and Tokyo streets.

We probably started a bit fast and in fact hit my turn point for this run in 39 minutes something. Normally I do it in 42 minutes. But Tamami was running well so I didn’t voice my opinion that were traveling a tad too quick. However when we got to around 15 Km Tamami was forced to stop with pain behind the knee. We jogged the last three or so Kms home and finished in about 90 minutes.

I suppose running for 90 minutes is better than sitting on the sofa and eating cake but I am not sure this run did me much good.

Only three weeks since Tamami ran the Macau Marathon so she is still in recovery mode.Image

Advertisements

All replies welcome.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s