Is a Rest Day just an Excuse? Christmas Eve.

Standard

As I had run fairly hard for the last 4 days I decided  to rest Christmas Eve and only run for 30 minutes.I know claiming you deserve a break from running after 4 hard days sounds a little weak……Especially when your longest run was only 90 minutes !Image

 

Anyway I took it easy and just ran along the paths next to the canals that surround my island in Tokyo. It was cold and dark and windy…but then it always is as of late in Tokyo town. Just a casual half hour.

I did 300 stomach crunches and 80 push ups. Again not much.

Not sure if run added much today….but I am claiming a rest day may help me. The Cross Country season starts in April 2014. I will work harder in the not too distant future.

Advertisements

All replies welcome.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s