Easy Run in preparation for Group Run tomorrow morning.


Not really necessary to taper for a training run but tomorrow Tamami & I have organized a group run with Namban friends. So only a short jog tonight in the cold,windy,dark and rain swept streets of Tokyo.ImageTomorrow morning we will run into the Shinagawa Forests and on towards Hanada Airport. Only about 20 Km. Should be fun.

Temp tomorrow max of 7 and min of 2.

Tonight only a short jog followed by 100 push ups and 300 stomach crunches. Push up wise this is a lot for me. Maybe next year I can aim for 100 or is that too big an aim.


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