Lucky I had a cup of coffee to keep me going the rain. I ran along the road up to Sea World which is about 5 Km from my apartment. Even though I didn’t feel fantastic I ran another 4 and then ran across some scrub land to the beach.
Ran along the sand for around 9 Km for a total of around 18 Km. I thought I ran ok. Did not plod but actually ran…not really sure of the pace.
A reasonably good day running wise.