Back in Melbourne….now for some running.

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Arrived back late last night from a few days in Queensland after about 9 weeks in Japan. just enough time left in the day for a short jog.

Sunday morning up early and a steady 10 Km run. Feeling good apart from the off pain in the quad and back and a little trouble with the old achilles.

We have some hot weather coming up in old Melbourne Town….38 degrees they say…it was 3 in Tokyo. Interesting to see how I cope.Image

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