Running in the Heat

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I run every day. Hail rain or shine.However  today was 43 degrees ( 109F) when I set out on the road. After running for a few months in close to zero temps in Japan today was seriously hot. But it’s easy to find excuses not to run…it’s too cold…it’s snowing…it’s too hot….my cat died…I have a broken leg. Just weak excuses for not hitting the road.Image

As well as running the roads of Melbourne Town this afternoon I did 600″stomach crunches and 100 push ups.

Weight 64.5 Kilos….maybe a sub 64 is on the cards in the not too distant future.

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