Nowadays my philosophy is that any training session I can walk away from uninjured is a good training session.
Today I went over to the Glenhuntly Athletc track for my first try at some speed work in a number of years.
Actually the word speed is probably not really applicable to how I run these days.
But I was on the track so that’s at least a start. A beginning.
Then I ran 2 by 200. Now that was interesting. Whoever would have considered getting tired running 200m ?
After that I finished off with a small set of 400s. Well actually just one. That was enough.
A short warm down and then home.
128 push ups and 300 stomach crunches.
I feel ok….well sore…sore and OK.
The battle continues.