Raced with Masters at the East Burwood Athletic Track tonight. Found this very hard. It was 34 degrees when we raced.
Although I managed to finish in front my average time was 4.12 per Km. Two weeks ago it was 4.15 so maybe I am improving. Perhaps in cooler conditions I could have gone faster. Aim is to go sub 4 minutes for a Km on average. I have a way to go.
I think I have to spend some more time doing speed’ work. Plodding around the suburban street alone is not the answer.