RACE OK. Faster but still a bit slow.

Standard

Raced with Masters at the East Burwood Athletic Track tonight. Found this very hard. It was 34 degrees  when we raced.

Although I managed to finish in front my average time was 4.12 per Km. Two weeks ago it was 4.15 so maybe I am improving. Perhaps in cooler conditions I could have gone faster.  Aim is to go sub 4 minutes for a Km on average. I have a way to go.

I think I have to spend some more time doing  speed’ work. Plodding around the suburban street alone is not the answer.

100 push ups and 300 crunches today.Image

Advertisements

All replies welcome.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s