RACE OK. Faster but still a bit slow.


Raced with Masters at the East Burwood Athletic Track tonight. Found this very hard. It was 34 degrees  when we raced.

Although I managed to finish in front my average time was 4.12 per Km. Two weeks ago it was 4.15 so maybe I am improving. Perhaps in cooler conditions I could have gone faster.  Aim is to go sub 4 minutes for a Km on average. I have a way to go.

I think I have to spend some more time doing  speed’ work. Plodding around the suburban street alone is not the answer.

100 push ups and 300 crunches today.Image

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