Running in the heat is a good test.

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After an hour in the gym I joined Tamami who had played yet another round of golf and ran in 34 degree heat. Sure that was not super hot ( 93 degrees old style) but we ran quite hard around the suburban street s and along a grassy bank of a stream ( I do not like grass) and up some fair sized hills ( Dont like hills much either).Image

This morning I did my usual push up and stomach crunches. Then off to the gym for an hour. Upper body and abs.

Got back from the gym same time Tamami came back from yet another round of golf. After a reasonable track race last night we both started pretty fast. in the last couple of Km Tamami found the heat a bit much.

We will get better.

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