A run of 20 Km is not a super long run nor was today’s run super fast. But is was still a decent enough run to start the week end. Plus it was 23 degrees when we started and 27 when we finished. Thus reasonably warm without being a scorcher.
My weight today was 62.9 Kgm which not exactly light weight is lighter than I was at age 16. So I suppose that is something.