Ran a new course today near Deakin Uni. I am calling it the Deakin Uni Course. A circular undulating gravel path a bit over 3 Km.
Took my car to the start and then ran one lap with Tamami. She then did a U turn and ran a lap in the opposite direction to me. I really pushed it….the fear of her getting back to the start before me drove me on. I think I ran about as hard as I could whilst running alone.
In creased my exercises a little bit today doing 105 push ups and 400 stomach crunches.
I did not time today’s run. I tried to run today at a speed which I find very uncomfortable. Give me an idea what it is like to run with a bit of pain and keep going.
I think today’s run helped me more than just plonking around the streets for an hour or so at 5 minute pace.