I thought I looked pretty miserable in the photograph after the 12 Km run in the rain on Wednesday. So today tried to really push myself in the gym. Upper body work…chest and arms….after every third set I did three sets of stomach lifts. I just have not got the arm strenght to keep pushing weights for much over an hour.I am reasonably happy with today’s session in the gym. Even though I did not weigh myself I know I still have some fat around the stomach which I need to lose. I would also like to get some pec definition but this maybe just a dream. Regardless I will still keep attending the gym a couple of times each week. I will also continue with my push ups. I am up to 3 sets of 37. Not easy but I do them every day without fail.
I am about 64 kilos now…last weigh in a few days ago 64.1….that’s about 141 pounds in the old way…I would like to run the next Marathon a bit under 64 Kgm.
Went for only a short run today. I still have pain in my right quad and also now have some sore toes….no big deal.
I will run a Half Marathon race on Sunday. I am only a pacer but I still have to cover the distance. Looking forward to this a lot.