A day off…not really

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After feeling like I was going to die yesterday I thought it best to not run today. But then I thought ” nah….no one has died running yet”. Well maybe that Greek guy a few thousand years ago….but he probably did not train hard enough.

Tamami said my face still looks ill but I can’t really see it myself. If so it was probably the heat. Although 27 degrees is not that hot. However one of my resolutions is to never race in the heat again.

Only ran my usual 6 Km route. I ran this in 29.09 last week which was my first time under 30. I didn’t think I could match this pace again today so no Garmin for me.

I was surprised at how good I felt. I think I will have to do more of those 30 Km runs. 🙂

100 push ups and 400 stomach crunches.

Weight 64.6. Not too bad. Not great but not a disaster.Image

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