Steady Run

Standard

Calf felt a bit better today. Ran a fairly easy run with Julz, Tamami and a couple of friends around the tan this afternoon.12 Km at 5.20 pace. Not long or fast but an enjoyable run none the less.ImageA group run is always nice as you can run along talking and not taking it too seriously.

Nice to just roll along without much effort.

I think Julz’s training for the Canberra marathon next month is going well.

100 push ups and 300 stomach crunches.

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