Tuesday’s run after 35 Km on Sunday should have been an easy jog. Especially since it was 23 degrees. Not hot really but warm enough. Only 6km but I ran fairly hard and finished very hard.
I ran with Tamami who was not happy.
150 push ups…a lot for me….and 250 stomach crunches.
I will run my usual 12 Km today at the Tan. I certainly don’t feel a great deal of bounce in my legs.
Less than three weeks till the Canberra marathon.
Less than two weeks still the start of the cross Country season.