Last run before marathon


Canberra marathon on Sunday. Took my marathon gear out for an hour today. Felt a bit weary and did not like the heat….well it was only 22 but felt hotter. Temperature for next week is predicted to be 10-22. But it will be cool at the start at least.

Today just short of an hour. Ran  OK  after feeling a bit sick at the start. Did not measure it. Probably about 11 Km. Felt hard enough. Hopefully I will feel better on the day.

Tried some planks today. Two 2 min planks. Also did 200 stomach crunches and 100 push ups. After the marathon I would like to get my Push upImages to number 200 a day.

Weight today was 63.6 Kgm which for me is OK. That’s a bit over  139 pounds.



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