I know the concept of taper but it’s not that easy to do. Today I ran only 3 Km. Felt OK I suppose although it was again raining.Legs maybe a little heavy. Actually my toes hurt a bit too.
Is this the correct way to Taper? I suppose the proof of the pudding is in the eating. So if I can cruise through the Canberra marathon on Sunday then maybe my Taper has been ok. I just don’t know.