This TAPER thing is not easy

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I know the concept of taper but it’s not that easy to do. Today I ran only 3 Km. Felt OK I suppose although it was again raining.Legs maybe a little heavy. Actually my toes hurt a bit too.

Is this the correct way to Taper? I suppose the proof of the pudding is in the eating. So if I can cruise through the Canberra marathon on Sunday then maybe my Taper has been ok. I just don’t know.

310 stomach crunches and 60 pushups.Image

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