On the road again.

Standard

On the road again. Sounds like a line from a song!  Start of the second week after the Canberra Marathon. Time to stop being so lazy and get out on the road. But I still plan to take it fairly easily for a while yet.

Today I set out a new route which I hope to use often and which I can push the pace. Today I ran this new route in just under 50 minutes. This route consists of a very steep hill just before the 3 Km Mark. Most people use Sherpas…not me ! Also a bit of grass running ( which I hate) and a number of smaller hills. Today I ran at a pretty steady pace but chose not to Garmin it. Just a solid 50 minutes.

Weight is 64.7 Kgm ( 142 pounds) which whilst nothing to write home about is not too bad at this stage.

It was fairly cool out ( 17 degrees) and quite windy (46kph).

Feeling quite good. But still being careful and not doing much.

Hammies a little sore so I am icing them…I have been a bit slack in so far as icing goes lately so from now on will try to ice after every run.Image

Advertisements

All replies welcome.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s