Yesterday I ran the last 5 Km of a 20 Km run hard so today was a day off. In the past if I ran well I would go out the next day and run even harder. But not nowadays. Yesterday the first hour was run in heavy rain which tired me. Also finishing in the dark tested me as well.
So today I ran 3 Km. The weather was cold and windy but no rain. I ran fairly easily over the short distance.
Including this week I have 9 weeks until the hold coast Half Marathon.