Although I am training for longer races I raced a 4 Km track race at the east Burwood masters tonight.
I made an effort to run faster than training pace and slightly faster than my aimed for HalfMarathon pace.
I did not check my watch as I ran and was pleased to find out I ran at 4.25 minute per Km pace without too much effort. I did try in the last lap to catch the leaders but just did not have it in me to fly home.
Finished 3 rd out of about 15 runners….
Tamami had her first run of any sort for two weeks after her leg operation. She did well running at 4.40 pace.