After a fairly hard 6km race yesterday I decided to have a day off today. Apart from 3 Km with Tamami San there was no running at all. I think this is wise. I think.
I have my plan for this week. I want to keep pushing myself over shorter distances and hopefully generate what I call speed. Still moving like a sick turtle but at least I am not being passed by trees anymore.
Highly scientific plan for this week is as follows.
MONDAY: Easy 3 Km. TUESDAY: Hill repetitions. WEDNESDAY: Medium Long Approx 16 Km.
THURSDAY: Easy 3km in the morning. Track race with Masters in Evening (4 Kms)
FRIDAY: Rest day…easy 6 Km. SATURDAY: AM: Easy 3km PM Club race with Club. ( 3.7km)
SUNDAY: ‘ Long’ Run…20-24 Km.