Rather than write my training daily on my blog I will now do so weekly. I am only averaging 12 views a day this month even though I have 282 followers. Also I believe the BEST running blogs are published weekly.
HOWEVER here is what I did today. After today’s entry I will write again at the end of the week.
HILLS: Again I ran about 2 Kms or so by way of warm up to the bottom on a fairly steep although not long hill. Rather than time each run I time the over all time taken. I sort of jog (stagger) down the hill after running up. I think I run hard…takes about 30 seconds which is not ideal but…..
Ran 8 hills like I did last week. Took me 11.11 compared to 13.08 last week. So that is something I suppose. I try to lift my knees and pump my arms.
I became dizzy after finishing and was right of the edge of fainting….luckily Tamami was at hand and helped me jog it out. Felt terrible….shows I was trying. 🙂