It is 6 weeks until the 2014 Melbourne Marathon. I still have all my running diaries. I checked what training I did 6 weeks before my 1984 Melbourne Marathon. Here is what I did that week in 1984 and some of the comment I wrote.
Monday: 12 Km Finished Hard.
Tuesday: 8 Km Easy
Wednesday: 20 Km.Faster than last time.
Thursday: 7 Km easy but strong finish
Friday: 12km.Right knee very sore
Sunday: 28 Km in the rain.
Not sure if this tells me anything much.But sort of interesting.
Yesterday I ran an easy 6 Km. Felt a bit ill at the start but ran ok.
50 push ups and 200 crunches. Gotta do more.