Warm day today in Melbourne town. 24 degrees. I planned just to run for one hour which is pretty much what I did. I may have sped up a bit on the return journey.
Felt a little tired at the start but certainly after I made the turn and picked up the pace a bit I felt better.
Weight 65.6 Kgm. Nothing fantastic but ok at this stage.
Taking it fairly easy. Maybe have a crack at a long run on Thursday.