I am very lucky with my food with Tamami giving me many greens and veggies even if I do not always feel they are the most exciting thing to eat.
I do not take many supplements/ vitamins but I do take a few each day.
Her is what I am taking currently:
FISH OIL: I believe these have some anti inflam properties so they are good for this reason alone. They are meant to have some cardio benefits as well.
Calcium/ Vit D : For bones. Aussies surprisingly are often deficient in Vit D so this help I think.
MULTI Vit. : As I said I eat well so this is just insurance.
BEROCCA : These things have Vit B plus some Vit C,calcium,magnesium and zinc. All well and good but each morning I start the day with a 625 ml glass of water and a BEROCCA tablet flavours the ( boring) water.
Monday’s run was very short….say one Km….just got out the door and ran. No big deal with Melbourne Marathon less than two weeks away.
60 push ups….150 stomach crunches.