Despite having a bit of a sore knee my plan is to start training for the Tokyo Marathon ( Feb 22) on December 26 th.
I am not doing much at the moment although it may be said I am in Pre Marathon Training. 🙂
MONDAY : Only a short run late at night.
Push ups : 210 ( this is a lot for me)
Crunches : 300
Blood pressure 144/88 Still high.
Heart Rate: 47 ( bit high for me…lack of exercise)
GYM: 70 minutes today. Still find this mind numbingly boring.
Upper body and abs.
40 Kilo shoulder shrugs x 8
Bit wimpy today 55 push ups.
Took an anti inflam pill and a Panadol
before starting. Also massaged knee and legs with Nurefen before running.
VERY windy conditions.
Managed 37.53 for my old Up to High street course.
Could have finished faster but did not want to risk.
Maybe 40 minutes tomorrow.
20 minutes of icing and a bit of self massage.
PAIN: On the other side of my left knee. Certainly could feel but no killer pain.