Marathon: Getting the legs ready.


Today was another easy day. Tomorrow I will have a go at a ‘ Long Run’. Well long for me anyway.
Today I ran an easy 3 Km.
My legs did not feel as light as I would have hoped.
After running today I put on my skins. My compression tights. I am not sure if these type of things really do help in one’s recovery. But probably no harm. Added some ice to the mix.


Today :
Push ups 127
Stomach Crunches 200
Back stretches 10×2

Blood Pressure 127/85
Heart Rate 55 ( just after running)

Tomorrow will be the end of the third week of training.
If I can handle a longer run I will try to move on running a little faster.


Tokyo is 5 weeks away.


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