Marathon : pushing forward to the race.

Standard

Ran a solid enough 24 Km yesterday by myself.Probably did not need to do too much today.
However Tamami wanted to run a hard 30 Km early to start the day off well. She left shortly after my breakfast and I followed her one hour 22 minutes later.

I met Tamami after half an hour and ran just short of a hour with her. Giving me a run of just over 88 minutes.Nothing flash but a good enough run for the day.

Tamami pulled up well running her fastest Km at 30 Km. Over all she ran very well especially on the hills near the end.

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My blood pressure was again good at 107/70
Heart Rate 51. Did not expect much after the run.

Glad I did the run today even though my knee felt a little wonky after yesterday.

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Bit lazy
50 push ups
100 stomach crunches
Back exercises 10 x 2

Feeling very strong but I worry about my knee just collapsing under me mid race.

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Not long until the Tokyo Marathon.

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