Marathon : Two weeks to go.

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Well there will be two weeks until the Toyko Marathon come this Sunday.

Hot day today in Melbourne. About 36 degrees.Summer running.
Josie was over from America. Ran an easy 6 Km with her. Very enjoyable despite it being a tad warm.

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Exercises:
20 hamstring curls
10 clams each leg ( never done before)
Back Stretches 10 x 3
Quad exercises with weights ( new) 10 each leg. Do they help?

Push ups 150
Crunches 200

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Blood Pressure: 136/81 I blame the heat
Heart rate 50 ( just after push ups so expected to be high).

KNEE:
Still sore. I will test it with a solid 10 Km tomorrow morning.

LONG RUN
I am inclined not to do another one at this stage. I will probably run a timed half marathon just to see if my knee will hold up.

NOT long now.

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