Well there will be two weeks until the Toyko Marathon come this Sunday.
Hot day today in Melbourne. About 36 degrees.Summer running.
Josie was over from America. Ran an easy 6 Km with her. Very enjoyable despite it being a tad warm.
20 hamstring curls
10 clams each leg ( never done before)
Back Stretches 10 x 3
Quad exercises with weights ( new) 10 each leg. Do they help?
Push ups 150
Blood Pressure: 136/81 I blame the heat
Heart rate 50 ( just after push ups so expected to be high).
Still sore. I will test it with a solid 10 Km tomorrow morning.
I am inclined not to do another one at this stage. I will probably run a timed half marathon just to see if my knee will hold up.
NOT long now.