Marathon: Two weeks to go


Easy Sunday.
Went to Albert Park Lake around which I have had some runs of 35 Km.
But not today. Just one lap. 5 Km. With Josie. Enjoyable run.


Push ups 100
Stomach crunches 200
Back stretches 10 x 2

Also did some quad exercises as recommended by my Doctor.


Blood Pressure : 137/86
Heart Rate : 47

It is meant to be hot next week but I will try and beat the worst of the head by trying a 20 Km run tomorrow.

Two weeks until the Tokyo Marathon.

After Tokyo I will have 7 weeks to recover and be ready to run the PARIS Marathon.


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