With the Tokyo Marathon coming up Sunday week Tamami and I decided to do a medium long run this morning.
I am having a little knee trouble but I banged some tape on in the hope that may lessen the pain.
We started reasonably well but as always the first few Kms were pretty slow.
At about 12 Km I left Tamami and ran the last 8/9 Kms alone. I think I tried hard.
Time for the 21 Km approx was not super fast but ok for a training run. 1-46.53 for me and about two minutes longer for Tamami.
We both pulled up pretty well.
Push ups 50
Back stretches 10 x 2
BLOOD PRESSURE 127/86
Heart Rate…52 ( Run got it up so high)
WEIGHT : 65.0 Kgm…..OK.
Arrived today. Written by a Masters runner whose times are amazing ! Almost 60 years old and he has gone sub 32 for 10 Km. Fantastic.
Maybe I can learn something.