Marathon :: Rest and Recovery

Standard

Now in the middle of my second week of recovery from the Tokyo Marathon I am feeling pretty good.
Although only 6 weeks until I run the Paris Marathon I am still content to relax and not do much.
Aim is for two weeks rest. Another half week with my feet up.

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TODAY: RUN
I ran my ‘ 30 minute run ‘ with Tamami today. We aimed to go really slow and run it in around 32 minutes. Although we took it very easily we finished in 29.55. A nice easy run.

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EXERCISES:
Push ups 110
Stomach crunches 300
Back stretches 10 x 3

BLOOD PRESSURE 129/80 O.K.
Heart Rate 52 ( still high )

Weight : 65.4 kilos Not too bad at this stage.

I feel good but am going to continue with my plan to take a two week break after the Tokyo Marathon.

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