Marathon Training started today. Paris April 12 th

Standard

Today I started training for the Paris Marathon in 5 weeks time.

As it is my birthday today I ran 63 minutes with Tamami.
Easy run. Certainly did not want to do too much on the first day.

image

PLAN for this WEEK is to take it really easy and just get my legs turning over.
I certainly don’t want to do too much too soon. I still have almost 5 weeks until Paris.

MONDAY : Easy 63 minutes
TUESDAY : AM: Gym. PM Easy 6 Km
WEDNESDAY : AM 21 Km. Not over fast but not slow. PM Gym ( free pass!)
THURSDAY : Easy 6 Km
FRIDAY : Longer run 25 Km.
SATURDAY : AM Gym PM easy 6
SUNDAY : ? Probably nothing,just an easy 12 Km.

Today was extra good as Tamami ran with me. Birthday treat.

image

PARIS marathon : April 12 th.
If I can run well here I will not do any more Marathons this year…well except Melbourne.
I will concentrate on staying healthy and trying to run a little faster.

image

Advertisements

All replies welcome.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s