Marathon Training : Final days


Just over two weeks until I run the Paris Marathon.

After a reasonably hard mid week medium distance run of 20 Km yesterday, today was a faily easy day.


75 minutes pushing weights this morning.
500 stomach crunches on the exercise ball.
Gym membership now suspended unto May.


My old 30 minute route…took 28.33
For some reason I felt quite good for once.

I took my pulse immediately upon finishing. 149 beats per minute.
Probably what I would have expected if I had given it any thought.


Despite feeling ok out in the roads this afternoon I am not really feeling that great.
Accordingly my LONG RUN will be done not tomorrow but in Saturday.

Next Week I go to Japan.


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