After my long run on Saturday of about 32 Kms I moved into my Taper Period in anticipation of the Paris Marathon on April 12 th.
I have my bib number and starting area.
Taper so far…
Second last week before the Marathon.
Sunday : 3 Km. More of just a recover jog after Saturday’s run.
Monday : 10 Km. Felt pretty ordinary for the first 5 Km but got into a bit of rhythm on the way home.
Tuesday : A fairly 5.5 Km. More than a jog in warm ( 25 degrees) conditions.Good run.Heavy shoes.
TOMORROW: I will run about 20 Km with Tamami.
In the evening I will catch the plane to Japan.
My plan is to take it fairly easily…maybe run an casual 15 Km on Sunday in Tokyo.