Run Mid week: Short and sharp

Standard

I did not run much yesterday. After sleeping very little I felt tired from the start.
Tamami left early again for Golf so it was breakfast alone. Then came a morning of stomping around the city and lunch in a Korean restaurant. Enjoyable true,but tiring.

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Started feeling weary and by the time I got to the first large hill I was just feeling sick.
I tried to keep running hard and seemed to be trying hard over the last ( smaller) hills.

Run took just over 36 minutes. Thankfully no idea of real pace. Probably really pretty slow.

Felt very bad after finishing.

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Not the greatest day out on the roads but at least it was over quickly.
Wednesday’s was probably good for my legs which have been hurting more lately.

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