After running the second half of Monday’s medium long run very hard I decided to run easily on Tuesday.
Only about 6 Km along a bike path with Tamami.
Sounds pretty easy especially since I did not push too hard. But still an effort to get out late on a Melbourne Winter day.
Heart rate did make it to the sky like it did on Monday when it was 180 plus.
I think this move of doing less may help me. Certainly if I can feel less tired and not be in pain most of the time, it must be to my advantage.
Felt ok after finishing….not great mind you…but ok.