Running: Training: Less is better

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After running the second half of Monday’s medium long run very hard I decided to run easily on Tuesday.
Only about 6 Km along a bike path with Tamami.
Sounds pretty easy especially since I did not push too hard. But still an effort to get out late on a Melbourne Winter day.

Heart rate did make it to the sky like it did on Monday when it was 180 plus.

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I think this move of doing less may help me. Certainly if I can feel less tired and not be in pain most of the time, it must be to my advantage.

Felt ok after finishing….not great mind you…but ok.

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