Running easily.


Today in Melbourne was cold and windy. Just after I set out the rain started.
But no big deal. I am still not running much so today was only 6 Km with Tamami San.
Felt pretty good….well apart from the rain,wind and cold. 🙂


FITBIT: I now wear a fitbit band 24/7. As well as counting my steps it records my heart rate.
My RESTING PULSE is now 44 which is ok. I noticed that my HR dropped to 34 over night.

TOMORROW I leave Melbourne and go to the Gold Coast for a spot of running in the sun.


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