The Boston Marathon is 15 weeks away and I have completed my first day of training. 🙂
Immediate plan is to take it very easily to start with and not rush into doing masses of exercise.
DAY ONE : GYM: 60 minutes upper body and abs.
RUN: 10 km on paths. No time. 24 degrees. 47 % humidity. Weight 67.1 Kgm. Blood Pressure 120/83. Heart date 46. Fairly solid run with strong finish. Felt the heat a bit although this may have been a complete lack of fitness.For a beginning it was a good effort.
MEDITATION: I meditated in our special Tatami mat room this morning. Perhaps I have a way to go before finding enlightenment but it is a start.
PLAN: I will just build up some Kms in my legs for the first two weeks and try and gain a bit of fitness.