BOSTON: DAY ONE TRAINING.

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The Boston Marathon is 15 weeks away and I have completed my first day of training. 🙂

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Immediate plan is to take it very easily to start with and not rush into doing masses of exercise.

DAY ONE : GYM: 60 minutes upper body and abs.

RUN: 10 km on paths. No time. 24 degrees. 47 % humidity. Weight 67.1 Kgm. Blood Pressure 120/83. Heart date 46. Fairly solid run with strong finish. Felt the heat a bit although this may have been a complete lack of fitness.For a beginning it was a good effort.

MEDITATION: I meditated in our special Tatami mat room this morning. Perhaps I have a way to go before finding enlightenment but it is a start.

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PLAN: I will just build up some Kms in my legs for the first two weeks and try and gain a bit of fitness.

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