The sun gets out of bed very early in this part of the world. That is why I am at 6.30 whilst staying in Surfers Paradise…..and it’s not even a race day. I could go outside and run next to the sea like so many others whom I see out my window, But I am lazy and just have an early breakfast on my balcony and watch the walkers and joggers pass by. Always nice to sit back and watch the sea.
Yesterday I played Golf which I do once a year…and maybe that is once too much. I hacked my way around in a sort of OK manner.I hit he ball a long way off the Tee ( i think thats what Golfers call it) and very straight but that’s about it. Not my sport. Plus I caught a cold on the flight up here which I seem to do on flights quite regularly.
Despite a fairly sore back ( caused by my Golf no doubt) and a bit of a headache….not to mention my sore quad….I ran a decent 17 Km. Nothing too flash just 8.5 Km out….to a turn which I call ‘the white Rocks’ ( Rocks painted white….clever name!) ….then 8.5 Km back. Coming back was into a strong wind and I pushed it a bit. So that was OK.
It has been less than three weeks since the Marathon so I am taking it a bit easy as of late.
I have started another BLOG about my quest to run faster. Not sure how to link to this one.
I seem to have come through the Marathon Come Back Race OK…apart perhaps from my toes.
Oh My! So those are the black toenails I’ve been hearing about. Yikes!
Excuse me while I go barf. Haha